TheraBand® Soft Weights are hand-held, ball-shaped isotonic weights and provide users more versatility for strength training and rehabilitation exercises.
They are unique because the size of the ball, with a diameter of 4.5" (11cm) does not increase as weight increases, allowing for a consistent and functional grip.
This allows for either unilateral or bilateral exercise progressions, either independently, or with a partner.
In addition to traditional strengthening exercises for the upper and lower body, the Soft Weights can be used for many other applications.
Their soft texture allows for functional grip or exercises for individual fingers which aid in hand and wrist rehabilitation.
The Soft Weights can also be used for plyometric exercises for the upper extremity with a rebounder or mini-trampoline.
Balance training or stabilization exercises can also be performed using the Soft Weights for patients with lower extremity or lower back injuries.
Includes a guide that demonstrates proper exercises for a variety of applications.
